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	<title>FMHweb.com &#187; erectile dysfunction</title>
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		<title>How Women can Benefit from Viagra</title>
		<link>http://www.fmhweb.com/how-women-can-benefit-from-viagra/</link>
		<comments>http://www.fmhweb.com/how-women-can-benefit-from-viagra/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:41:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[FMH - Female Male Health]]></category>
		<category><![CDATA[Improving Your Sex Life]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[viagra]]></category>

		<guid isPermaLink="false">http://www.fmhweb.com/?p=645</guid>
		<description><![CDATA[When a man is given prescribed Viagra to treat his erectile dysfunction, it is not just for his satisfaction in bed, but a woman will be surprised – it is for her satisfaction as well. Men suffering from erectile dysfunction often are “scared” of the bedroom because it leads to intimacy and without being able [...]]]></description>
			<content:encoded><![CDATA[<p>When a man is given prescribed Viagra to treat his erectile dysfunction, it is not just for his satisfaction in bed, but a woman will be surprised – it is for her satisfaction as well. Men suffering from erectile dysfunction often are “scared” of the bedroom because it leads to intimacy and without being able <a href="http://www.fmhweb.com/wp-content/uploads/2010/07/viagra-e-donne.jpg"><img class="alignright size-full wp-image-646" title="viagra e donne" src="http://www.fmhweb.com/wp-content/uploads/2010/07/viagra-e-donne.jpg" alt="" width="121" height="110" /></a>to get and maintain an erection, a man might think he is inadequate. This hurts his relationship with his female partner – Viagra can change all that.</p>
<p>Of course, it can definitely not be ignored that Viagra improves the sex life of men who have erectile dysfunction. Viagra boosts a man’s desire for sexual intercourse and the need for intimacy, as well as it can increase his desire to try new things in the bedroom with his partner. Viagra enables men that marvelous dynamic sex life they have been craving, and just like the song says, “it takes two!” Viagra not only boosts a man physically, but mentally as well. His self-esteem will go through the roof and the feelings of anxiety and depression associated with erectile dysfunction will magically go away. Work, social, and romantic relationships will improve due to his increased positive boost and mental liberation. Women will see a complete-180 and be more comfortable with her man, not just in the bedroom, but in all aspects of life.</p>
<p>Viagra is also beneficial because it can help your man live a longer, healthier lifestyle. Men who take Viagra are more apt to exercise more and eat a healthier diet. Viagra can also lower heart rate, improve <a href="http://en.wikipedia.org/wiki/Blood_circulation" target="_blank">blood circulation</a>, and lower blood pressure, thereby improving the circulatory system, which improves the production of oxygen and carbon dioxide in the body.</p>
<p>You will notice a difference in his habits and his relationships, especially with yours – it will almost feel as though you two just met for the first time all over again.</p>
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		<title>Male Erectile Dysfunction, Female Patience: How Women Need to Deal</title>
		<link>http://www.fmhweb.com/male-erectile-dysfunction-female-patience-how-women-need-to-deal/</link>
		<comments>http://www.fmhweb.com/male-erectile-dysfunction-female-patience-how-women-need-to-deal/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 12:32:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[FMH - Female Male Health]]></category>
		<category><![CDATA[Fertility of the Sexes]]></category>
		<category><![CDATA[Improving Your Sex Life]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[viagra]]></category>

		<guid isPermaLink="false">http://www.fmhweb.com/?p=641</guid>
		<description><![CDATA[Though erectile dysfunction can put a strain on any relationship, the trick is not to let it. Drugs, including Viagra, on the market, are there to help men combat the effects of ED. Women need to learn how to deal with their loved one who is suffering from ED, give encouraging words and support. Without [...]]]></description>
			<content:encoded><![CDATA[<p>Though erectile dysfunction can put a strain on any relationship, the trick is not to let it. Drugs, including Viagra, on the market, are there to help men combat the effects of ED. Women need to learn how to deal with their loved one who is suffering from ED, give encouraging words and support. Without encouragement and support and a sense of security and love, the relationship cannot survive.</p>
<p>The best way for women to deal with a partner who suffers from ED is to understand what ED is. Do research! Look up the basics and find out what causes it. You will learn that it isn’t your fault; you are not to be blamed for your partner’s ED. Though the common course of action is to feel bad about yourself and believe that you are undesirable, that is not the case, so do not be discouraged! Research will show that you are just as desirable, it is just that your partner is unable to get and maintain an erection.</p>
<p>Research will also enable you to understand the various forms of ED treatments out there and have intelligent discussions about it with your partner. Together, armed with this knowledge, you can both decide on the right treatment that meshes with your living habits, such as taking Viagra as primary treatment for ED.</p>
<p>Never underestimate the power of just being there for your partner. Discuss both your needs during this time. Some women advocate joining a support group for women who have loved ones suffering from ED. Learning from people how to be supportive can strengthen your relationship and enable you and your loved one with further options that helped other men who have ED.</p>
<p>Focus on the positive aspects of the relationship. Do not ignore the problem at hand, but figure out new ways to work with your man’s ED – who knows the kind of creativity you will come up with in the bedroom</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How Smoking Pot Can Make You Impotent</title>
		<link>http://www.fmhweb.com/how-smoking-pot-can-make-you-impotent/</link>
		<comments>http://www.fmhweb.com/how-smoking-pot-can-make-you-impotent/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 12:31:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[FMH - Female Male Health]]></category>
		<category><![CDATA[Fertility of the Sexes]]></category>
		<category><![CDATA[Improving Your Sex Life]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.fmhweb.com/?p=638</guid>
		<description><![CDATA[While a lot of men may believe that smoking pot can make you impotent, the truth is that the issue is pretty unclear. There are no scientific studies to prove a direct link between marijuana use and erectile dysfunction, but that does not mean that a connection does not exist. Because the circumstances surrounding marijuana [...]]]></description>
			<content:encoded><![CDATA[<p>While a lot of men may believe that smoking pot can make you impotent, the truth is that the issue is pretty unclear. There are no scientific studies to prove a direct link between marijuana use and erectile dysfunction, but that does not mean that a connection does not exist. Because the circumstances surrounding marijuana use varies so much between men and across cultures, it is hard to talk about specific findings in this area. Erectile dysfunction and any other issue related to sexual functioning can be affected by environment, potency of the pot being smoked, frequency of use, and intention.</p>
<p><strong>How smoking pot differs from smoking cigarettes: </strong><br />
Cigarettes contain nicotine. This is the one important factor when it comes to erectile dysfunction. The nicotine in cigarettes can effect blood circulation, and without enough blood flow to the penis, it is simply impossible to achieve an erection. Because pot does not contain <a href="http://en.wikipedia.org/wiki/Nicotine" target="_blank">nicotine</a>, this is not an issue for men who smoke pot. Marijuana is not known to effect blood circulation.<br />
<strong></strong></p>
<p><strong>Causes of impotence and their relationship with smoking pot:</strong><br />
It seems that there is no direct reason why smoking pot would cause impotence, and yet some men still believe that it does. This could be the result of a secondary effect of marijuana. Anxiety and mood changes are a common cause of erectile dysfunction, and as some men may experience anxiety or stressful reactions to smoking pot, erectile dysfunction can be a temporary result of the marijuana.<br />
<strong></strong></p>
<p><strong>What you can do about erectile dysfunction:</strong><br />
If you have experienced any ongoing changes in sexual functioning, speak to your doctor. Almost all cases of erectile dysfunction can be treated. There is no reason to suffer. Both talk therapy and oral erectile dysfunction medication are successful methods of treating erectile dysfunction. You can buy Viagra online for more affordable prices</p>
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		<title>Is Erectile Dysfunction Genetic?</title>
		<link>http://www.fmhweb.com/is-erectile-dysfunction-genetic/</link>
		<comments>http://www.fmhweb.com/is-erectile-dysfunction-genetic/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 12:05:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[FMH - Female Male Health]]></category>
		<category><![CDATA[Fertility of the Sexes]]></category>
		<category><![CDATA[Improving Your Sex Life]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[impotence]]></category>

		<guid isPermaLink="false">http://www.fmhweb.com/?p=632</guid>
		<description><![CDATA[Is erectile dysfunction genetic? The simple answer is &#8211; NO. Erectile Dysfunction is not genetic, but impotence can be the result of various different medical or life circumstances. While erectile dysfunction itself is not carried in a man’s genetic makeup, it is possible for a medical condition to be passed down which carries impotence as [...]]]></description>
			<content:encoded><![CDATA[<p>Is erectile dysfunction genetic? The simple answer is &#8211; NO. Erectile Dysfunction is not genetic, but impotence can be the result of various different medical or life circumstances. While erectile dysfunction itself is not carried in a man’s genetic makeup, it is possible for a medical condition to be passed down which carries impotence as one of its symptoms.</p>
<p>Below are the common causes of impotence, and how they can be overcome:</p>
<ol>
<li>Physical conditions: Erectile dysfunction can be a symptom of a seemingly unrelated medical condition, in some cases it can even be a diagnosing factor. For this reason it is important to talk to your doctor about impotence. He can rule out any medical conditions, and at the same time discuss treatment for impotence. Drugs like Levitra, Viagra, and Cialis are effective and safe. Erectile dysfunction can be the result of some physical conditions including diabetes, heart disease, high blood pressure, liver or kidney disease, Parkinson’s disease, Peyronies disease, high cholesterol and inadequate blood circulation, etc.</li>
<li>Side effect of medication: In some cases, impotence can be a side effect of a medication that you are taking. Medications that can cause erectile dysfunction include drugs to lower high blood pressure, and medications to treat depression. If you are experiencing changes in sexual functioning due to a medication you are taking, your doctor can prescribe an erectile dysfunction treatment, or possibly change the medication that you are taking.</li>
<li>Psychological factors: Depression, trauma, or post traumatic stress disorder are a few psychological factors that can cause erectile dysfunction. Speak to your partner openly about what you are experiencing and consider speaking with a trained psychologist who can help you overcome this situation. You might also want to consider taking oral erectile dysfunction medication including Viagra or Levitra.</li>
<li>Lifestyle factors: While lifestyle factors rarely cause erectile dysfunction on their own, they can be a contributing factor, or can be an obstacle making treatment less effective. Smoking, drinking, obesity, and lack of exercise can all get in the way of successful impotence treatment.</li>
</ol>
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		<title>Kill Two Birds With One ED Trial Pack</title>
		<link>http://www.fmhweb.com/kill-two-birds-with-one-hishers-combo-pack/</link>
		<comments>http://www.fmhweb.com/kill-two-birds-with-one-hishers-combo-pack/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 13:35:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Improving Your Sex Life]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[erection]]></category>

		<guid isPermaLink="false">http://fmhweb.com/?p=348</guid>
		<description><![CDATA[Some great news today in sexual health!  Apparently, so many couples that need help enhancing their sexual pleasure have been turning to Viagra and have discovered that it’s not always a problem with the man.  Recent studies have shown that female libido issues can take their toll on a man as well, and can sometimes [...]]]></description>
			<content:encoded><![CDATA[<p>Some great news today in sexual health!  Apparently, so many couples that need help enhancing their sexual pleasure have been turning to Viagra and have discovered that it’s not always a problem with the man.  Recent studies have shown that female libido issues can take their toll on a man as well, and can sometimes lead to difficulty sustaining an erection.</p>
<p>If a woman isn’t entirely comfortable having sex for whatever reason; she’s not in the mood, she’s not turned on , or she could be suffering from vaginal dryness, then her partner is very likely to have a difficult time with his own libido.  An increasing amount of doctors today are prescribing libido enhancing drugs to both halves of the couple until their sexual performance issues have been resolved.  It no longer makes sense to simply treat half the problem.</p>
<p>For men, Viagra Pro has always been the traditional drug of choice for helping sexual performance, but now there’s a drug that can help a woman solve her libido problems.  Womera is a drug that is made specifically for women to help them feel sexier, feel more interested having in sex, and to actually be able to enjoy sex more.</p>
<p>The combination of vaginal dryness with erectile dysfunction used to be a serious problem that could lead to a couple not being able to have sex, but today the story is drastically different.  His&amp;Hers combo packs are available, which include drugs for both the man and the woman.  Viagra Pro for him, the most effective erectile dysfunction treatment available, and Womera for her, the best way for a woman to enhance her sexual pleasure, and be able to make herself more sexually available for her man.  ED trial packs come in a variety of assorted combinations, so check them all out before you buy generic Viagra online, and women’s libido medication separately; you might find a good deal by buying both together.</p>
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		</item>
		<item>
		<title>Easy to Swallow News About Viagra</title>
		<link>http://www.fmhweb.com/easy-to-swallow-news-about-viagra/</link>
		<comments>http://www.fmhweb.com/easy-to-swallow-news-about-viagra/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 09:19:01 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fertility of the Sexes]]></category>
		<category><![CDATA[Improving Your Sex Life]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[erection]]></category>
		<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://fmhweb.com/?p=339</guid>
		<description><![CDATA[A decade into the Viagra revolution, and things are literally looking up.  Men who thought they’d never have sex again are leading happy healthy sex lives, and their wives and girlfriends couldn’t be happier.  Only one problem remains.  This elderly demographic frequently has other problems, and a large percentage of the senior population has trouble [...]]]></description>
			<content:encoded><![CDATA[<p>A decade into the Viagra revolution, and things are literally looking up.  Men who thought they’d never have sex again are leading happy healthy sex lives, and their wives and girlfriends couldn’t be happier.  Only one problem remains.  This elderly demographic frequently has other problems, and a large percentage of the senior population has trouble swallowing.  This makes taking pills exceedingly difficult, and has generated a large cottage industry in easy to swallow pills, or medication in liquid form for the elderly.  So why has Viagra lagged so far behind in the easy to swallow medication industry?</p>
<p>Today, there are a few answers available.  Viagra Herbal comes in a liquid formula that’s easy to swallow, and just as effective as traditional Viagra.  It’s just as effective as traditional Viagra, but has the advantage of being all-natural, so there’s no known side effects.  Buy Viagra Herbal online, because not every traditional pharmacy carries it.</p>
<p>An even easier option for those with swallowing issues are Sildenafil 4 Flavors Oral Lozenges.  Sildenafil lozenges are great for just popping in your mouth and enjoying a sucking candy.  By the time you’ve finished your flavored treat, you’ll already be feeling like a man again, and they taste great too!</p>
<p>The best thing about Sildenafil Lozenges and Viagra Herbal is that they’re just now starting to be packages in combo packs with pills for women.  Women can suffer from libido issues too, and if you’re taking something to make you feel sexier, there’s no reason for her not to enjoy herself as well.  So if you want to buy Sildenafil online, consider getting something for her, as well.  His&amp;Her Herbal has both Viagra Herbal and True Romance, a great enhancement for the female libido.  His&amp;Her Flavored has Womera for her, an effective way of helping her achieve orgasm, and Sildenafil 4 Flavors Oral Lozenges for him.  Now there’s some news that’s easy to swallow!</p>
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		<title>Better Prostate Health through Ejaculation</title>
		<link>http://www.fmhweb.com/better-prostate-health-through-ejaculation/</link>
		<comments>http://www.fmhweb.com/better-prostate-health-through-ejaculation/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 09:49:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[FMH - Female Male Health]]></category>
		<category><![CDATA[Improving Your Sex Life]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[erection]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[masturbation]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sperm]]></category>

		<guid isPermaLink="false">http://fmhweb.com/?p=250</guid>
		<description><![CDATA[According to the latest reports from the National Cancer Institute, having sex is great for your body, and helps prevent prostate cancer!  Researchers claim that frequent orgasms can lead to a much healthier prostate – which is great news for guys with healthy libidos.
No matter how it is achieved, orgasms help your prostate.  This means [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-272" title="prostate-health" src="http://fmhweb.com/wp-content/uploads/2009/07/prostate-health-276x300.jpg" alt="prostate-health" width="276" height="300" />According to the latest reports from the National <a href="http://www.mayoclinic.com/health/cancer-prevention/CA00024">Cancer</a> Institute, having sex is great for your body, and helps prevent prostate cancer!  Researchers claim that frequent orgasms can lead to a much healthier prostate – which is great news for guys with healthy libidos.</p>
<p>No matter how it is achieved, orgasms help your prostate.  This means that it could be intercourse, oral sex, masturbation, and even, according to scientists, nocturnal emissions.  Any ejaculation is a definite boost to prostate health – and the more frequently you ejaculate the better.</p>
<p>Every year over 25,000 men die of prostate cancer, which makes it a close second to lung cancer in terms of male cancer deaths.  If you’re not a smoker, then lung cancer is less of a risk, so you definitely need to look out for your prostate.  Luckily, sex can now be an answer.  The National Cancer Institute study was comprehensive, and included the results from over 29,000 middle aged men, over the course of eight years.  Men who ejaculated frequently had reduced instances of prostate cancer by over 33%!  For the full health benefits, it’s not enough just to get an erection, or to become sexually aroused, researchers warn – intercourse must come to a successful climax.</p>
<p>Researchers are unsure of the exact reason why frequent orgasms could lead to healthier prostates, but one of the leading hypotheses is that ejaculation clears the prostate of dangerous carcinogens.  This is all great news for men who can easily have a lot of sex, but for those suffering from erectile dysfunction, it’s a little troublesome.  That’s why some researchers suggest using readily available male enhancement drugs like Cialis or Viagra to make it easier to ejaculate frequently.  If you’re worried about your prostate, but still want to guard your privacy, you could buy generic Viagra, or buy generic Cialis online, but the important thing is to get an erection, and to release from it properly, either through sex, or by masturbation – the health benefits are the same.</p>
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		</item>
		<item>
		<title>How Do You Know If You Have An Impotence Problem?</title>
		<link>http://www.fmhweb.com/how-do-you-know-if-you-have-an-impotence-problem/</link>
		<comments>http://www.fmhweb.com/how-do-you-know-if-you-have-an-impotence-problem/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 07:39:29 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[FMH - Female Male Health]]></category>
		<category><![CDATA[Fertility of the Sexes]]></category>
		<category><![CDATA[cialis]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[impotence]]></category>
		<category><![CDATA[viagra]]></category>

		<guid isPermaLink="false">http://fmhweb.com/how-do-you-know-if-you-have-an-impotence-problem/</guid>
		<description><![CDATA[Barring a serious traumatic experience, there’s rarely a fine line a man can draw between impotence and non-impotence.  Impotence usually starts slowly; a healthy man with an active sexual life will suddenly not be able to perform.  After some time, or by the next day, the problem may go away on its own, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-276" title="absolute-impotence" src="http://fmhweb.com/wp-content/uploads/2009/07/absolute-impotence-225x300.jpg" alt="absolute-impotence" width="225" height="300" />Barring a serious traumatic experience, there’s rarely a fine line a man can draw between impotence and non-impotence.  Impotence usually starts slowly; a healthy man with an active sexual life will suddenly not be able to perform.  After some time, or by the next day, the problem may go away on its own, and he feels back to normal.  Until the next time it happens.  Sometimes the problem is a matter of degree; a man will feel that his erections aren’t as hard or as long lasting as they were in his youth.  Conversely, he may find himself suddenly more sensitive, and more susceptible to premature ejaculation.</p>
<p>The important thing to remember is that it’s always possible to treat impotence; it doesn’t matter if you’re 18 or if you’re 80.  Impotence can stem from a large variety of causes, ranging from the psychological to old age.  Impotence treatment doesn’t always have to be pharmaceutical – erectile dysfunction is often successfully treated with regular therapy, and in fact therapy is often regarded as the first tool used in the fight against impotence.  Following therapy, lifestyle changes also enjoy a high success rate.  Changes in diet or exercise, and cutting out smoking and drinking can really make a huge difference to your sexual performance.</p>
<p>If you’re still having problems with impotence, and your sexual performance is still suffering, then it might be time to explore other options.  There are many herbal remedies on the market, as well as prescription drugs, such as Viagra or Cialis, as well as many generic varieties.  It is extremely easy to buy generic Viagra online these days.</p>
<p>Of the many solutions available today to treat impotence (consider that 100 years ago, none of these were available!), none is more important than talking things over with your spouse.  What you consider to be a huge problem might not be that big a deal to her, and simply the knowledge of that can help ease your anxiety, and might itself lead to a solution.  Talk over your options, and keep her involved – in today’s day and age, erectile dysfunction is nothing to be ashamed of.</p>
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		<title>Exercises for a Better Sex Life</title>
		<link>http://www.fmhweb.com/exercises-for-a-better-sex-life/</link>
		<comments>http://www.fmhweb.com/exercises-for-a-better-sex-life/#comments</comments>
		<pubDate>Tue, 26 May 2009 07:25:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[FMH - Female Male Health]]></category>
		<category><![CDATA[Fringe Benefits of Excercise]]></category>
		<category><![CDATA[Improving Your Sex Life]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[sex drive]]></category>

		<guid isPermaLink="false">http://fmhweb.com/?p=165</guid>
		<description><![CDATA[Research has consistently shown a direct correlation between regular exercise and increased sexual potency&#8211; for men and women. Regular cardiovascular exercise and deep stretching that increases blood flow to the pelvic area is likely to rekindle both sexual arousal and even orgasmic function.  Just one or two weeks in the gym and you may begin [...]]]></description>
			<content:encoded><![CDATA[<p>Research has consistently shown a direct correlation between regular exercise and increased sexual potency&#8211; for men and women. Regular cardiovascular exercise and deep stretching that increases blood flow to the pelvic area is likely to rekindle both sexual arousal and even orgasmic function.  Just one or two weeks in the gym and you may begin to find yourself as frisky as ever.  Here’s what to do while you’re there…</p>
<p>Endurance:</p>
<p>Good endurance is critical for making sessions of love last with greater vigor.  Try to get in for a cardio workout three to five days a week for at least 20 to 30 minutes at a time.  Remember, vigorous sports and exercise get your heart rate and temperature up and will give you that extra boost of energy and endorphins.  Plus, aerobic exercise also flushes away stress and reduces anxiety, burns fat and rejuvenates the body, priming you for sex.</p>
<p>Strength Training:</p>
<p>Holding yourself in certain positions in bed requires muscle power.  Naturally, lifting weights will ensure the right muscles work well when you need them to. Work on toning the upper and lower body, and you’ll prevent pain and cramping at inconvenient moments too.</p>
<p>Flexibility:</p>
<p>Needing for getting in those cool positions, flexibility makes you more limber, and also increases blood flow and circulation, which stimulates nerve endings all over.</p>
<p>Kegel exercises:</p>
<p>Used by women for years to get back in shape after birth, Kegels are not just for women anymore.  Men can use this exercise too, to delay ejaculation by contracting the <a href="http://en.wikipedia.org/wiki/Pubococcygeus_muscle">pubococcygeal</a> (PC) muscles just before orgasm, then fully relaxing them.</p>
<p>How to do Kegels:</p>
<p>Contract PC muscles by squeezing, as if stopping urine, and hold for at least 2-3 seconds per squeeze, inhaling as you squeeze each time and relax your muscles completely between each contraction. To begin with, start with just 10 or 20 squeezes; Kegels can be practiced nearly anytime and in any place.  Perform them throughout the day until you can do at least 100 to 200 each day and after you get the hang of them, they can stimulate erotic feelings.</p>
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		<title>Alternative Treatments for Erectile Dysfunction</title>
		<link>http://www.fmhweb.com/alternative-treatments-for-erectile-dysfunction/</link>
		<comments>http://www.fmhweb.com/alternative-treatments-for-erectile-dysfunction/#comments</comments>
		<pubDate>Mon, 25 May 2009 17:35:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[FMH - Female Male Health]]></category>
		<category><![CDATA[Fertility of the Sexes]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://fmhweb.com/?p=163</guid>
		<description><![CDATA[Despite the huge popularity of pharmaceuticals for treating erektile Dysfuction , many men are looking for alternative and herbal-based treatments to try.  Luckily, there’s a wide variety to choose from, which have helped many men regain satisfactory erectile function.
Many men have used ginkgo successfully to reverse impotence, which works by improving blood flow to the [...]]]></description>
			<content:encoded><![CDATA[<p>Despite the huge popularity of pharmaceuticals for treating erektile Dysfuction , many men are looking for alternative and herbal-based treatments to try.  Luckily, there’s a wide variety to choose from, which have helped many men regain satisfactory erectile function.</p>
<p>Many men have used ginkgo successfully to reverse impotence, which works by improving blood flow to the penile veins and arteries.  Ginkgo should be used as a standardized extract to ensure proper dosage and quality of active ingredients.  Another popular herb is Horny Goat Weed extract, which has been used for over 2000 years to boost sex drive and treat ED.  Studies have shown that besides being an aphrodisiac, horny goat weed improves energy and reduces high stress levels and can also restore low levels of testosterone and thyroid, resulting in an improved sex drive.  The amino acid, L-Arginine is an amino acid that the body uses to create nitric oxide, the chemical that relaxes the blood vessels, in order to diminish erectile dysfunction.  L-Arginine is found in food sources such as meat, dairy products, poultry and fish.  Men suffering from ED also often have a zinc deficiency and a supplement of 15-30 mg daily can help to improve symptoms.</p>
<p>Before considering adding supplements and medication to one’s lifestyle, men with ED may want to consider getting moving at the gym.  Research has shown that men who exercise regularly are less likely to develop impotence as they age.  Researchers from New England Research Institutes studied 593 men, ages 40 &#8211; 70, and found that men who burned at least 200 calories a day, were less likely to develop ED than sedentary men, indicating that even minimal exercise is helpful when it comes to maintaining a healthy sex life.   The mechanism is the same as ginkgo, which also improves blood vessel health, and aids blood flow to the genitals.</p>
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