Sexercise!

I know, I know.  It is yet another post on the importance of exercise and its often the very last thing most people want to hear is one of the key pieces of the health puzzle.  But this time, the reason for exercise may delight you.  Because research has consistently shown that there is a direct correlation between regular physical exercise and increased sexual potency for both sexes.  If you think about it, the concept is quite logical, as regular cardiovascular exercise and deep stretching increases blood flow to the pelvic area and is likely to rekindle both sexual arousal and even orgasms.  One or two weeks in the gym  may have you feeling as frisky as ever.  While you’re there, work on toning the upper and lower body, and you’ll prevent pain and cramping at inconvenient moments too.  Core strengthening and sit-ups are also recommended to strengthen stomach muscles, which are key for sexual activity.

And good endurance is critical for making sessions of love last with greater vigor.  Try to get in for a cardio workout three to five days a week for at least 20 to 30 minutes at a time.  Remember, vigorous sports and exercise will get your heart rate and temperature up and will give you that extra boost of energy and endorphins.  Plus, aerobic exercise also flushes away stress, burns fat and rejuvenates the body, priming you for sex.  Flexibility is needed for getting in those great positions, flexibility makes you more limber, and also increases blood flow and circulation, which stimulates nerve endings all over.  And Kegel exercises, used by women for years to get back in shape after birth, are not just for women anymore.  Men can use this exercise too, to delay ejaculation by contracting the pubococcygeal (PC) muscles just before orgasm, then fully relaxing them.