How to Treat Impotence Naturally

Erectile dysfunction or impotence is more common that you might think. Incidence of erectile dysfunction is most common among older men but younger men also suffer from this problem. Studies estimate that about 150 million men worldwide suffer from this problem, but only a small percentage (10 percent) seek treatment.
Impotence is a result of physical, psychological and lifestyle related issues. Physical causes such as diseases include diabetes and heart disease, while psychological factors include feelings of guilt, anxiety, stress, depression, fear and nervousness which have the most significant impact on your libido and erections. Lifestyle choices of excessive consumption of alcohol, drug abuse, smoking and a sedentary lifestyle also effects impotence.
There are several treatments that can help with impotence, such as surgery and prescription medications; however, most of them come with negative side-effects.
Here are ways to treat impotence naturally:
    Eat well and exercise – Including a diet rich in Omega 3 Fatty acids such as salmon, sardines, oily fish, oysters, beef and chicken while limiting carbohydrates, is the best way to increase blood circulation and enhance testosterone production; which are crucial aspects in achieving erections and improving libido. Furthermore, regular exercise also helps with better blood circulation and can help reduce stress.
    Herbal supplements – Certain natural ingredients have been known to have a powerful affect on men such as Ginseng, Muira Pauma, Arginine or Catuaba. These are regarded as an aphrodisiac and can be used to help maintain an erection. Other natural herbs such as Damian root, pumpkin seed, buckwheat protige, and cranberry extract are effective sexual enhancers include concentrations of Calcium, Vitamin B1, Vitamin E, Potassium, Biotin, Selenium and Folic Acid. You can also buy Herbal Viagra. This option is similar to brand name Viagra but is more affordable and made of 100% all natural ingredients.
     Extenders – This device can help stretch your penis and works similar to a penis vacuum. It also helps maximize erection time as well.