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	<description>Female / Male Health on the Web</description>
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		<title>Steps You Should Take if You Think You May be HIV Positive</title>
		<link>http://www.fmhweb.com/steps-you-should-take-if-you-think-you-may-be-hiv-positive/</link>
		<comments>http://www.fmhweb.com/steps-you-should-take-if-you-think-you-may-be-hiv-positive/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 07:15:51 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[FMH - Female Male Health]]></category>
		<category><![CDATA[Improving Your Sex Life]]></category>
		<category><![CDATA[HIV]]></category>
		<category><![CDATA[HIV tester]]></category>

		<guid isPermaLink="false">http://www.fmhweb.com/?p=650</guid>
		<description><![CDATA[Mainly, a person contracts HIV when having sexual relations with someone already infected with HIV, it cannot be contracted via casual conflict (like a handshake or a hug). Receiving a transfusion of tainted blood, sharing used needles, or open wounds that make contact with HIV-infected fluids are other ways that HIV can be contracted.
If you [...]]]></description>
			<content:encoded><![CDATA[<p>Mainly, a person contracts HIV when having sexual relations with someone already infected with HIV, it cannot be contracted via casual conflict (like a handshake or a hug). Receiving a transfusion of tainted blood, sharing used needles, or open wounds that make contact with HIV-infected fluids are other ways that <a href="http://www.pro-medics.com/hiv-tester/" class="external">HIV</a> can be contracted.</p>
<p>If you think that you have contracted HIV, the first step is not to panic. Panicking can lead to stress which will make you feel worse. Also, don’t visit too many online sources that describe symptoms of HIV – it might overwhelm you. Also, sometimes, what you think is HIV might only be a simple cold or flu.</p>
<p>Next, it is important to contact your primary care physician and make an appointment to get an HIV test done as soon as possible. You can also get an HIV test at any local clinic (they are either free or are very inexpensive). Results from an HIV test are available 30 minutes after the initial test is taken. If negative for HIV, your doctor or the clinic might request that you come back in six months and take the test again, due to the fact that some infections do not show themselves for a little while, especially if the contact was recent. If the HIV test comes out positive, the next step is to have a full blood test done to verify the results. If HIV positive, you can begin treatment immediately to help you live with it.</p>
<p>You can always buy an HIV Tester online and administer the easy-to-use test at home—privacy is guaranteed this way.</p>
<p>You will be asked to quit smoking, drinking, or taking recreational drugs because they can weaken your immune system and allow HIV to progress faster throughout your body.</p>
<p>Remember, HIV is not a death sentence and you can live a normal life!</p>
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<h3>Spread the Word!</h3>

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		<title>The Natural Fertility Diet</title>
		<link>http://www.fmhweb.com/the-natural-fertility-diet/</link>
		<comments>http://www.fmhweb.com/the-natural-fertility-diet/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 16:19:40 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Interesting Videos]]></category>

		<guid isPermaLink="false">http://www.fmhweb.com/?p=648</guid>
		<description><![CDATA[The Natural Fertility Diet. More videos about diets.


Spread the Word!









]]></description>
			<content:encoded><![CDATA[<p>The Natural Fertility Diet. More <a href="http://www.youtube.com/user/promedics01" class="external">videos about diets</a>.<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/IV8Aoia8D7o&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/IV8Aoia8D7o&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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<h3>Spread the Word!</h3>

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		<title>How Women can Benefit from Viagra</title>
		<link>http://www.fmhweb.com/how-women-can-benefit-from-viagra/</link>
		<comments>http://www.fmhweb.com/how-women-can-benefit-from-viagra/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:41:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[FMH - Female Male Health]]></category>
		<category><![CDATA[Improving Your Sex Life]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[viagra]]></category>

		<guid isPermaLink="false">http://www.fmhweb.com/?p=645</guid>
		<description><![CDATA[When a man is given prescribed Viagra to treat his erectile dysfunction, it is not just for his satisfaction in bed, but a woman will be surprised – it is for her satisfaction as well. Men suffering from erectile dysfunction often are “scared” of the bedroom because it leads to intimacy and without being able [...]]]></description>
			<content:encoded><![CDATA[<p>When a man is given prescribed <a href="http://www.pro-medics.com/viagra/" class="external">Viagra</a> to treat his erectile dysfunction, it is not just for his satisfaction in bed, but a woman will be surprised – it is for her satisfaction as well. Men suffering from erectile dysfunction often are “scared” of the bedroom because it leads to intimacy and without being able <a href="http://www.fmhweb.com/wp-content/uploads/2010/07/viagra-e-donne.jpg"><img class="alignright size-full wp-image-646" title="viagra e donne" src="http://www.fmhweb.com/wp-content/uploads/2010/07/viagra-e-donne.jpg" alt="" width="121" height="110" /></a>to get and maintain an erection, a man might think he is inadequate. This hurts his relationship with his female partner – Viagra can change all that.</p>
<p>Of course, it can definitely not be ignored that Viagra improves the sex life of men who have erectile dysfunction. Viagra boosts a man’s desire for sexual intercourse and the need for intimacy, as well as it can increase his desire to try new things in the bedroom with his partner. Viagra enables men that marvelous dynamic sex life they have been craving, and just like the song says, “it takes two!” Viagra not only boosts a man physically, but mentally as well. His self-esteem will go through the roof and the feelings of anxiety and depression associated with erectile dysfunction will magically go away. Work, social, and romantic relationships will improve due to his increased positive boost and mental liberation. Women will see a complete-180 and be more comfortable with her man, not just in the bedroom, but in all aspects of life.</p>
<p>Viagra is also beneficial because it can help your man live a longer, healthier lifestyle. Men who take Viagra are more apt to exercise more and eat a healthier diet. Viagra can also lower heart rate, improve <a href="http://en.wikipedia.org/wiki/Blood_circulation" target="_blank" class="external">blood circulation</a>, and lower blood pressure, thereby improving the circulatory system, which improves the production of oxygen and carbon dioxide in the body.</p>
<p>You will notice a difference in his habits and his relationships, especially with yours – it will almost feel as though you two just met for the first time all over again.</p>
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<h3>Spread the Word!</h3>

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		<title>Male Erectile Dysfunction, Female Patience: How Women Need to Deal</title>
		<link>http://www.fmhweb.com/male-erectile-dysfunction-female-patience-how-women-need-to-deal/</link>
		<comments>http://www.fmhweb.com/male-erectile-dysfunction-female-patience-how-women-need-to-deal/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 12:32:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[FMH - Female Male Health]]></category>
		<category><![CDATA[Fertility of the Sexes]]></category>
		<category><![CDATA[Improving Your Sex Life]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[viagra]]></category>

		<guid isPermaLink="false">http://www.fmhweb.com/?p=641</guid>
		<description><![CDATA[Though erectile dysfunction can put a strain on any relationship, the trick is not to let it. Drugs, including Viagra, on the market, are there to help men combat the effects of ED. Women need to learn how to deal with their loved one who is suffering from ED, give encouraging words and support. Without [...]]]></description>
			<content:encoded><![CDATA[<p>Though erectile dysfunction can put a strain on any relationship, the trick is not to let it. Drugs, including <a href="http://www.pro-medics.com/viagra/" class="external">Viagra</a>, on the market, are there to help men combat the effects of ED. Women need to learn how to deal with their loved one who is suffering from ED, give encouraging words and support. Without encouragement and support and a sense of security and love, the relationship cannot survive.</p>
<p>The best way for women to deal with a partner who suffers from ED is to understand what ED is. Do research! Look up the basics and find out what causes it. You will learn that it isn’t your fault; you are not to be blamed for your partner’s ED. Though the common course of action is to feel bad about yourself and believe that you are undesirable, that is not the case, so do not be discouraged! Research will show that you are just as desirable, it is just that your partner is unable to get and maintain an erection.</p>
<p>Research will also enable you to understand the various forms of ED treatments out there and have intelligent discussions about it with your partner. Together, armed with this knowledge, you can both decide on the right treatment that meshes with your living habits, such as taking Viagra as primary treatment for ED.</p>
<p>Never underestimate the power of just being there for your partner. Discuss both your needs during this time. Some women advocate joining a support group for women who have loved ones suffering from ED. Learning from people how to be supportive can strengthen your relationship and enable you and your loved one with further options that helped other men who have ED.</p>
<p>Focus on the positive aspects of the relationship. Do not ignore the problem at hand, but figure out new ways to work with your man’s ED – who knows the kind of creativity you will come up with in the bedroom</p>
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<h3>Spread the Word!</h3>

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		<title>How Smoking Pot Can Make You Impotent</title>
		<link>http://www.fmhweb.com/how-smoking-pot-can-make-you-impotent/</link>
		<comments>http://www.fmhweb.com/how-smoking-pot-can-make-you-impotent/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 12:31:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[FMH - Female Male Health]]></category>
		<category><![CDATA[Fertility of the Sexes]]></category>
		<category><![CDATA[Improving Your Sex Life]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.fmhweb.com/?p=638</guid>
		<description><![CDATA[While a lot of men may believe that smoking pot can make you impotent, the truth is that the issue is pretty unclear. There are no scientific studies to prove a direct link between marijuana use and erectile dysfunction, but that does not mean that a connection does not exist. Because the circumstances surrounding marijuana [...]]]></description>
			<content:encoded><![CDATA[<p>While a lot of men may believe that smoking pot can make you impotent, the truth is that the issue is pretty unclear. There are no scientific studies to prove a direct link between marijuana use and <a href="http://www.pro-medics.com/erectile-dysfunction/" class="external">erectile dysfunction</a>, but that does not mean that a connection does not exist. Because the circumstances surrounding marijuana use varies so much between men and across cultures, it is hard to talk about specific findings in this area. Erectile dysfunction and any other issue related to sexual functioning can be affected by environment, potency of the pot being smoked, frequency of use, and intention.</p>
<p><strong>How smoking pot differs from smoking cigarettes: </strong><br />
Cigarettes contain nicotine. This is the one important factor when it comes to erectile dysfunction. The nicotine in cigarettes can effect blood circulation, and without enough blood flow to the penis, it is simply impossible to achieve an erection. Because pot does not contain <a href="http://en.wikipedia.org/wiki/Nicotine" target="_blank" class="external">nicotine</a>, this is not an issue for men who smoke pot. Marijuana is not known to effect blood circulation.<br />
<strong></strong></p>
<p><strong>Causes of impotence and their relationship with smoking pot:</strong><br />
It seems that there is no direct reason why smoking pot would cause impotence, and yet some men still believe that it does. This could be the result of a secondary effect of marijuana. Anxiety and mood changes are a common cause of erectile dysfunction, and as some men may experience anxiety or stressful reactions to smoking pot, erectile dysfunction can be a temporary result of the marijuana.<br />
<strong></strong></p>
<p><strong>What you can do about erectile dysfunction:</strong><br />
If you have experienced any ongoing changes in sexual functioning, speak to your doctor. Almost all cases of erectile dysfunction can be treated. There is no reason to suffer. Both talk therapy and oral erectile dysfunction medication are successful methods of treating erectile dysfunction. You can buy Viagra online for more affordable prices</p>
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		<title>Natural Health Therapy Centre &#8211; St Thomas</title>
		<link>http://www.fmhweb.com/natural-health-therapy-centre-st-thomas/</link>
		<comments>http://www.fmhweb.com/natural-health-therapy-centre-st-thomas/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 10:00:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Interesting Videos]]></category>

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		<description><![CDATA[
Natural Health Therapy Centre &#8211; St Thomas. More videos for better health.

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<p>Natural Health Therapy Centre &#8211; St Thomas. More <a href="http://www.viddler.com/explore/promedics01/" class="external">videos for better health</a>.</p>
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		<title>Is Erectile Dysfunction Genetic?</title>
		<link>http://www.fmhweb.com/is-erectile-dysfunction-genetic/</link>
		<comments>http://www.fmhweb.com/is-erectile-dysfunction-genetic/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 12:05:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[FMH - Female Male Health]]></category>
		<category><![CDATA[Fertility of the Sexes]]></category>
		<category><![CDATA[Improving Your Sex Life]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[impotence]]></category>

		<guid isPermaLink="false">http://www.fmhweb.com/?p=632</guid>
		<description><![CDATA[Is erectile dysfunction genetic? The simple answer is &#8211; NO. Erectile Dysfunction is not genetic, but impotence can be the result of various different medical or life circumstances. While erectile dysfunction itself is not carried in a man’s genetic makeup, it is possible for a medical condition to be passed down which carries impotence as [...]]]></description>
			<content:encoded><![CDATA[<p>Is erectile dysfunction genetic? The simple answer is &#8211; NO. <a href="http://www.pro-medics.com/erectile-dysfunction/" class="external">Erectile Dysfunction</a> is not genetic, but impotence can be the result of various different medical or life circumstances. While erectile dysfunction itself is not carried in a man’s genetic makeup, it is possible for a medical condition to be passed down which carries impotence as one of its symptoms.</p>
<p>Below are the common causes of impotence, and how they can be overcome:</p>
<ol>
<li>Physical conditions: Erectile dysfunction can be a symptom of a seemingly unrelated medical condition, in some cases it can even be a diagnosing factor. For this reason it is important to talk to your doctor about impotence. He can rule out any medical conditions, and at the same time discuss treatment for impotence. Drugs like Levitra, Viagra, and Cialis are effective and safe. Erectile dysfunction can be the result of some physical conditions including diabetes, heart disease, high blood pressure, liver or kidney disease, Parkinson’s disease, Peyronies disease, high cholesterol and inadequate blood circulation, etc.</li>
<li>Side effect of medication: In some cases, impotence can be a side effect of a medication that you are taking. Medications that can cause erectile dysfunction include drugs to lower high blood pressure, and medications to treat depression. If you are experiencing changes in sexual functioning due to a medication you are taking, your doctor can prescribe an erectile dysfunction treatment, or possibly change the medication that you are taking.</li>
<li>Psychological factors: Depression, trauma, or post traumatic stress disorder are a few psychological factors that can cause erectile dysfunction. Speak to your partner openly about what you are experiencing and consider speaking with a trained psychologist who can help you overcome this situation. You might also want to consider taking oral erectile dysfunction medication including Viagra or Levitra.</li>
<li>Lifestyle factors: While lifestyle factors rarely cause erectile dysfunction on their own, they can be a contributing factor, or can be an obstacle making treatment less effective. Smoking, drinking, obesity, and lack of exercise can all get in the way of successful impotence treatment.</li>
</ol>
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		<title>Don&#8217;t Let Body Acne Ruin Your Sex Life</title>
		<link>http://www.fmhweb.com/dont-let-body-acne-ruin-your-sex-life/</link>
		<comments>http://www.fmhweb.com/dont-let-body-acne-ruin-your-sex-life/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 10:42:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[FMH - Female Male Health]]></category>
		<category><![CDATA[Improving Your Sex Life]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[accutane]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[retin-a]]></category>
		<category><![CDATA[sex life]]></category>

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		<description><![CDATA[A healthy sex life is important in so many capacities; this is true not only in maintaining a healthy relationship and intimacy, but also for long-term physical and psychological health. So, don’t let body acne ruin your sex life.
Here are some tips to help you keep your body acne under control and save your sex [...]]]></description>
			<content:encoded><![CDATA[<p>A healthy sex life is important in so many capacities; this is true not only in maintaining a healthy relationship and intimacy, but also for long-term <a href="http://www.fmhweb.com/wp-content/uploads/2010/06/brufoli-2.jpg"><img class="alignright size-full wp-image-629" title="brufoli 2" src="http://www.fmhweb.com/wp-content/uploads/2010/06/brufoli-2.jpg" alt="" width="119" height="150" /></a>physical and psychological health. So, don’t let body acne ruin your sex life.<br />
Here are some tips to help you keep your body acne under control and save your sex life:</p>
<ol>
<li>Keep the lights out, and use candles to set the mood. Use the darkness to help you become more confident about revealing your body, and forget about those spots. Your partner won’t even notice few pimples once you have created the perfect mood.</li>
<li>Keep your body clean, but don’t shower or scrub too often. Use gentle, unscented soaps, and moisturize. Showering too often can leave you with dry skin, and by stripping your body of its natural oils, you are only telling your body that it needs to create more.</li>
<li>In many cases body acne is caused by changing hormones. Sometimes hormonal birth control pills like Yasmin can help regulate hormonal changes and give you the clear skin you deserve.</li>
<li>If you have tried over the counter acne treatments without any luck, <a href="http://www.pro-medics.com/accutane/" class="external">Accutane Generic</a> is a prescription acne medication that can cure you for life. Speak to your doctor about taking oral acne medication.</li>
<li>If you feel comfortable, speak to your partner about why you feel uncomfortable in sexual situations. His/her understanding will probably surprise you. Find solutions to help you feel more confident about your body together.</li>
<li>Wear clothing with breathable fabrics. Many synthetic materials do not allow the skin to breathe. This makes it harder for existing acne to heal, and can cause outbreaks when the skin becomes moist for long periods of time.</li>
<li>Consider making changes to your diet to eliminate greasy and high fat foods. These can sometimes exacerbate an acne breakout. Instead, eat your fruits and vegetables to ensure that you are getting all your essential nutrients.</li>
</ol>
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		<title>How Different Foods Will Affect Your Sex Drive</title>
		<link>http://www.fmhweb.com/how-different-foods-will-affect-your-sex-drive/</link>
		<comments>http://www.fmhweb.com/how-different-foods-will-affect-your-sex-drive/#comments</comments>
		<pubDate>Mon, 31 May 2010 09:00:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[FMH - Female Male Health]]></category>
		<category><![CDATA[Improving Your Sex Life]]></category>
		<category><![CDATA[impotence]]></category>
		<category><![CDATA[viagra]]></category>
		<category><![CDATA[Womera]]></category>

		<guid isPermaLink="false">http://www.fmhweb.com/?p=626</guid>
		<description><![CDATA[Increase your sex drive with these 8 foods proven to increase blood flow, desire, and give you plenty of energy. Enjoy these treats together with Viagra (for men) or Womera (for women), and you can say goodbye to impotence today!

Pumpkin seeds – pumpkin seeds have a high zinc content which is key for maintaining high [...]]]></description>
			<content:encoded><![CDATA[<p>Increase your sex drive with these 8 foods proven to increase blood flow, desire, and give you plenty of energy. Enjoy these treats together with <a href="http://www.pro-medics.com/viagra/" class="external">Viagra</a> (for men) or Womera (for women), and you can say goodbye to impotence today!</p>
<ol>
<li>Pumpkin seeds – pumpkin seeds have a high zinc content which is key for maintaining high levels of testosterone. This male sex hormone is also important in women to sustain sexual desire.</li>
<li>Bananas – besides the obvious visual innuendos, bananas contain an enzyme called bromelain which increases the male libido. They are also rich in potassium and Vitamin B, nutrients that are key in the production of sex hormones.</li>
<li>Almonds – while almonds are on the official list because their fatty acids are said to increase male sex drive, it seems that the smell of almonds is an aphrodisiac for women too.</li>
<li>Avocado- avocado increases sex drive in both men and women. Plus, it is so packed full of nutrients; you’ll get an extra boost of energy just when you need it!</li>
<li>Chilies-will heat up your sex life! The capsaicin prompts the body to release endorphins which gives you an overall good feeling, and it increases your heart rate and sensitizes nerve endings. If you cut up those hot peppers yourself, don’t forget to wash your hands in the heat of moment. Never touch any sensitive areas after handling hot chili peppers&#8230;</li>
<li>Basil-did you know that the smell of basil is a powerful aphrodisiac? Not only that, but eating basil increases sex drive, increases blood circulation (definitely a key factor), and can actually boost fertility.</li>
<li>Cardamom- cardamom is famous for its rich aroma, but more importantly then that is a great aphrodisiac, and can actually be used to treat impotence.</li>
<li>Garlic-it may be smelly, but when chopped up an enzyme,<a href="http://en.wikipedia.org/wiki/Allicin" target="_blank" class="external"> allicin</a>, is released. Allicin improves blow flow to sexual organs. Just make sure that both you and your partner take part in this treat together, or the mood might be short lived.</li>
</ol>
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		<title>The Do&#8217;s and Don&#8217;ts of Douching</title>
		<link>http://www.fmhweb.com/the-dos-and-donts-of-douching/</link>
		<comments>http://www.fmhweb.com/the-dos-and-donts-of-douching/#comments</comments>
		<pubDate>Sun, 23 May 2010 10:23:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[FMH - Female Male Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[diflucan]]></category>
		<category><![CDATA[yeast infection treatment]]></category>

		<guid isPermaLink="false">http://www.fmhweb.com/?p=624</guid>
		<description><![CDATA[Women have used vaginal douches for centuries, but more and more often we are hearing that we should use caution when douching. So what’s all the fuss about?
The purpose of a vaginal douche is to clean the vagina. It is done by forcing water or another solution into the vagina which flushes away any discharge. [...]]]></description>
			<content:encoded><![CDATA[<p>Women have used vaginal douches for centuries, but more and more often we are hearing that we should use caution when douching. So what’s all the fuss about?<br />
The purpose of a vaginal douche is to clean the vagina. It is done by forcing water or another solution into the vagina which flushes away any discharge. Over the counter douches are usually used for the purpose of cleaning the vagina. Prescription douches are also available. These are usually used to treat yeast infections or before a medical procedure.<br />
<strong>5  Douching Myths uncovered:</strong></p>
<ol>
<li>You should douche to clean away left over menstrual blood after your period ends. Not necessary. The body is an amazing instrument that cleans itself.</li>
<li>Douching can help avoid pregnancy or STIs after sex. Simply not true. It does not prevent pregnancy and can actually put you at higher risk of developing infections or STIs.</li>
<li>Douching helps avoid odor. If you feel that you have an unusual or strong odor in the vaginal area. You should speak to a doctor. It can be the result of infection, and douching could actually make a possible infection worse.</li>
<li>Douching makes you feel cleaner. It might make you feel cleaner, but it is not necessary from a hygienic perspective.</li>
<li>Douches can be prescribed by your doctor to treat yeast infections or other infections. True. If you prefer not to douche, <a href="http://www.pro-medics.com/diflucan-generic/" class="external">Diflucan</a>, an oral yeast infection treatment is available by prescription as an alternative.</li>
</ol>
<p><strong>Warnings about douching: </strong></p>
<ol>
<li>Douching can reduce your chances of becoming pregnant by up to 30%.</li>
<li>Douching makes you more prone to infections.</li>
<li>Douching can put you at higher risk of developing pelvic inflammatory disease.</li>
<li>If you suspect that you might have a vaginal infection, you should see your doctor for a diagnosis and treatment. Do not douche before you go to the doctor. Doing so can remove discharge that could identify your infection to the doctor.</li>
</ol>
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